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PHE LESSON NOTES
- Parts of the Human Body and Fitness of the Body
- Movements of the Body
- Locomotor Activities
- Non – Locomotor Activities
- Manipulative Movement
- Athletics – short Distance Race
- High Jump
- Local Games
- Football
- Swimming
- Personal Health
- Care of the Teeth
- Care of the Nails
- Care of the Hair
- Care of our foot wear
- First Aid
- Hygiene and Good Appearance
- Food stuffs
- Table Manners
Parts of the Human Body and Fitness of the Body
The human body is divided into 3 major parts
(1) The Head – Which house the hair, ear, face, nose, month, eyes.
(2) The Trunk – which consists of chest, breast, waist, navel, stomach.
(3) The limbs – which comprises of the arm, fingers, leg, feet, wrist, hand, ankle, toe etc.
Fitness of the body
The body is kept fit by
(1) Daily exercise
(2) Enough rest
(3) Good eating habits
(4) Maintaining healthy lifestyle
(5) Medical checkup.
